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Bolognese Sauce & Penne Pasta




Source of Recipe


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Recipe Introduction


servings 2
points 5


List of Ingredients




8 ounces 95% lean ground beef
1/3 cup chopped onion
1 clove garlic, minced
1 can (8 ounces) tomato sauce
1/3 cup chopped carrot
1/4 cup water
2 tablespoons red wine
1 teaspoon dried Italian seasoning
1-1/2 cups hot cooked penne pasta
Chopped fresh parsley


Recipe



1. Heat medium saucepan over medium heat until hot. Add beef, onion and garlic; cook and stir 5 to 7 minutes, breaking up meat with spoon, until beef is browned.

2. Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.



Nutrients per Serving
(3/4 cup cooked pasta with 1/2 of sauce)
Calories 292
Calories from Fat 14 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 45 mg
Carbohydrate 40 g
Fiber 4 g
Protein 21 g
Sodium 734 mg