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Buffalo Chicken Pizzas




Source of Recipe


Weight Watchers 2003


Recipe Introduction


servings 4
points 5


List of Ingredients




2 tablespoons hot pepper sauce
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 pound skinless boneless chicken breasts, cut into bite-size pieces
2 kaiser or hard rolls, halved horizontally
1/4 cup canned tomato sauce
1/2 cup shredded Monterey Jack cheese

Recipe



Preheat the oven to 425?F. Combine the hot pepper sauce, mustard, and honey in a small bowl. Toss the chicken and half of the hot pepper sauce mixture in a medium bowl; let marinate 15 minutes. Arrange the roll halves, cut-side up, on a baking sheet.

Spray a nonstick skillet with nonstick spray and set over medium-high heat. Cook the chicken, turning once, until browned and just cooked through, 3-4 minutes. Stir in the remaining hot pepper sauce mixture and the tomato sauce.

Spoon the chicken and sauce evenly onto the 4 roll halves, then sprinkle with the cheese. Bake until heated through and the cheese melts, 10-12 minutes.

(1 piece): 216 Cal, 7g Fat, 3g Sat Fat, 44mg Chol, 439mg Sod,19g Carb, 1g Fib, 19g Prot, 138mg Calc.