member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Cal-Zone


    Source of Recipe


    ws

    Recipe Introduction


    2 servings
    8 points per serving

    List of Ingredients




    1 cup part-skim ricotta cheese
    1/3 cup shredded nonfat mozzarella cheese
    1 plum tomato, diced
    1/4 cup chopped lean ham
    1/8 tsp freshly ground black pepper
    4 6” fat-free flour tortillas

    Recipe



    Preheat oven to 400 F.
    In a medium bowl, combine the cheeses, tomato, ham, and pepper. Divide the mixture evenly among the tortillas; roll up and wrap in foil. Place the foil packets on a baking sheet. Bake until heated through, about 10 minutes. Open the packets carefully, as steam will escape.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â