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Monterey Jack Pita Pizza




Source of Recipe


rick


Recipe Introduction


servings 2
points 5


List of Ingredients




1 6-inch whole wheat pita bread
1/2 cup shredded reduced-fat Monterey Jack or Mozzarella cheese
1 1/8-inch thick slices cooked deli chicken (1 ounce each), cut into strips
1/2 cup diced fresh pineapple or canned pineapple tidbits in its own juice, drained
3 teaspoons pizza or pasta sauce
2 teaspoons finely chopped green onion
Chopped parsley for garnish (optional)

Recipe



Preheat oven to 375 degrees Fahrenheit.

Split pita into two rounds by placing pita flat on work surface and carefully cutting around the edge. Separate the 2 rounds and place, cut side up, on a work surface.

Spread each pita round with 1 1/2 teaspoons of pizza sauce. Top each pita with half of the cheese, chicken, pineapple, onion and parsley.

Bake for 8 to 10 minutes or until cheese is melted and edges are browned.


Nutrition:

Calories 230
Total Fat 7 g
Cholesterol 40 mg
Dietary Fiber 3 g