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Pizza Turnovers




Source of Recipe


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Recipe Introduction


servings 6
points 4


List of Ingredients




5 ounces reduced-fat mild Italian bulk turkey sausage
1/2 cup prepared pizza sauce
1 package (10 ounces) refrigerated pizza dough
1/3 cup shredded reduced-fat Italian cheese blend (10 ounces)


Recipe



Preheat oven to 425°F. Cook sausage in nonstick saucepan until browned, stirring with spoon to break up meat. Drain fat. Add pizza sauce. Cook and stir until hot.

Spray baking sheet with nonstick olive oil cooking spray. Unroll pizza dough onto baking sheet. Pat into 12×8-inch rectangle. Cut into 6 (4×4-inch) squares. Divide sausage mixture evenly among squares. Sprinkle with cheese. Lift one corner of each square and fold over filling to opposite corner, making triangle. Press edges with tines of fork to seal.

Bake 11 to 13 minutes or until golden brown. Serve immediately or follow directions for freezing and reheating.


Note To freeze turnovers, remove to wire rack to cool 30 minutes. Individually wrap in plastic wrap; place in freezer container or plastic freezer bag and freeze. To reheat turnovers, preheat oven to 400°F. Unwrap turnovers. Place in ungreased baking pan. Cover loosely with foil. Bake 18 to 22 minutes or until hot. Or, place one turnover on a paper-towel-lined microwavable plate. Heat on DEFROST (30% power) 3 to 3-1/2 minutes or until hot, turning once.



Nutrients per Serving
(1 Turnover)
Calories 188
Calories from Fat 28 %
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 17 mg
Carbohydrate 24 g
Fiber 3 g
Protein 10 g
Sodium 502 mg