member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Pizza With The Works


    Source of Recipe


    take out tonight WW

    Recipe Introduction


    servings 6
    points 6

    List of Ingredients




    2 teaspoons olive oil
    1 onion thinly sliced
    1/4 pound sweet Italian turkey sausage, casings removed and crumbed
    1 red pepper, seeded and thinly sliced
    1/4 pound cremini mushrooms, sliced
    2 plum tomatoes, sliced
    1 (10-oz) package thin pizza crust
    1 cup shedded part skim mozzarella cheese
    2 tablespoons shredded Parmesan cheese
    2 anchovy fillets, rinsed and chopped (optional)

    Recipe



    Peheat over to 450. Heat a 12 to 14 inch nonstick skillet over medium-high heat. Swirl in the oil, then add onion. Cook, stirring frequently, until softened. about 3 minutes. Add the sausage and bell pepper. Cook stirring occasionally, until the sausage is browned and bell pepper are slightly siftened, 6-8 minutes.
    Add the mushrooms and tomatoes. Cook, stirring occasionally, until softened and juices are released, about 4 mintues.

    Place the pizza crust on a baking sheet. Spread the sausage mixture on the crust. Sprinkle with mozzarella and Parmesan. Bake until hot and the cheeses are lightly browned, 8-10 minutes.

    To serve, slide the pizza onto a large cutting board, sprinkle with anchovies (optional) then cut into 6 slices

    290 cal, 13g fat, Sat Fat 24, 24 mg Chol, 550mg Sod,29g Carb, 2g Fib, 14g Prot, 187mg Calc.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |