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Dijon Chicken Kabobs




Source of Recipe


ws


Recipe Introduction


servings 5
points 5


List of Ingredients




1/2 cup Dijon mustard
1 tablespoon finely chopped green onion
2 cups fresh bread crumbs
1/4 cup fresh minced parsley
1 1/2 pounds boneless, skinless chicken breasts, cut into 3/4 inch chunks

Recipe



In a bowl combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture. Coat evenly with crumb mixture. Line a baking sheet with foil and coat foil with cooking spray. Thread chicken on to metal or soaked wooden skewers, leaving a small space between chunks. Place on prepared baking sheet and bake, uncovered, at 450F for 6 to 8 minutes or till juices run clear.

One serving equals 222 calories, 73 mg cholesterol, 12 gm carbohydrate, 30 gm protein, 6 gm fat.
Diabetic exchange equals 4 very lean meat, 1 starch