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Southern Oven Fried Chicken




Source of Recipe


ws


Recipe Introduction


servings 8
points 3


List of Ingredients




1 Cup Corn Flakes, crushed
1/3 Cup Flour
1 tsp Salt
1/2 tsp Ground Red Pepper
2 Egg Whites, slightly beaten
1/4 Cup Skim Milk
2 lbs Skinless Chicken, cut into even strips

Recipe



Mix all dry ingredients in large bowl. Mix egg whites and milk in small bowl. Preheat oven to 400 degrees. Spray cookie sheet with butter flavored cooking spray. Dip chicken into egg mixture and coat with corn flakes. Place on cookie sheet, and spray with more cooking spray. Bake for 15 minutes, then flip pieces and spray with more cooking spray. Continue baking for 10-15 minutes or until golden brown.