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    Ultimate Chicken Fingers


    Source of Recipe


    *

    List of Ingredients




    2/3 cup Reduced Fat Bisquick mix
    1/2 cup grated reduced-fat Parmesan cheese
    1/2 teaspoon salt or Garlic salt
    1/2 teaspoon paprika
    3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
    1/4 cup fat-free cholesterol-free egg product
    3 tablespoons 40% vegetable oil spread, melted

    Recipe



    Heat oven to 450ºF. Line cookie sheet with foil; spray with cooking spray.

    Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.

    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

    3 servings
    4 points per serving (3 chicken strips)

 

 

 


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