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Email to Rick Ashford      

    Cappuccino and Coffee (Gas Stations)

    Source of Recipe

    from the stores , e-mails , websites and https://www.dccoffeeproducts.com/cappuccino.html

    Recipe Introduction

    I would recommend going to the companies web site frist and see if they have their nutrition listed. Most of them do. That way you know for sure what you ordered and get the points for it. Here are companies that have it on their web sitewww.starbucks.comwww.dunkindonuts.com.Some of the stores below didn't have their nutrition listed on their website, but did e-mail them to me.

    Recipe Link: tinyurl.com/8cgae

    List of Ingredients

    size, (calories/fat/fiber)= points

    7-11: Convenience Store
    Cappuccino, 8-oz (160/6/0)= 4 pts
    French Vanilla, 8-oz (250/10/0)= 6 pts
    French Vanilla, 16-oz (500/18/0)= 11.5 pts
    French Vanilla fat-free*
    *-8-oz (145/0/0)= 3 pts
    *-12-oz (217/0/0)= 4 pts
    *-16-oz (290/0/0)= 6 pts
    *-20-oz (36.5/0/0)= 7.5 pts
    *-24-oz (435/0/0)= 9 pts
    Hot coco, 8-oz (180/3/0)= 4 pts


    Casey's, Convenient Store
    Cappuccino French Vanilla 1-cup (140/4/0)= 3.5 pts
    Cappuccino French Vanilla, 12oz (210/6/0)= 5 pts
    Cappuccino, English Toffee, 1-cup (140/4)= 3.5 pts
    Hot Chocolate, 12-oz (195/2.3/0)= 4.5 pts

    Circle K, Convenient Store
    Carb Wise, 8-oz (190/17/0)= 5 pts

    DQ's MooLatte's:
    Cappuccino MooLatte, (490/18/0)= 11.5 points
    French Vanilla MooLatte, (570/18/0)= 13 points
    Mocha Moolatte, (590/23/1)= 13.5 points

    Holiday Station (gas station)
    (calories/fat/fiber)= pts

    Cappuccino
    French Vanilla (8 oz) (100/5/0)= 2.5 pts
    French Vanilla (12 oz) (150/7.5/0)= 4 pts
    French Vanilla (16 oz) (200/10/0)= 5 pts
    French Vanilla (20 oz) (250/12.5/0)= 6.5 pts
    French Vanilla (24 oz) (300/15/0)= 7.5 pts
    Original (12 oz) (150/7.5/0)= 4 pts
    Original (16 oz) (200/10/0)= 5 pts
    Original (20 oz) (250/12.5/0)= 6.5 pts
    Original (24 oz) (300/15/0)= 7.5 pts
    Irish Creme (8 oz) (100/5/0)= 2.5 pts
    Irish Creme (12 oz) (150/7.5/0)= 4 pts
    Irish Creme (16 oz) (200/10/0)= 5 pts
    Irish Creme (20 oz) (250/12.5/0)= 6.5 pts
    Irish Creme (24 oz) (300/15/0)= 7.5 pts
    Mocha (8 oz) (100/6/0)= 2.5 pts
    Mocha (12 oz) (150/9/0)= 4 pts
    Mocha (16 oz) (200/12/0)= 5 pts
    Mocha (20 oz) (250/15/0)= 6.5 pts
    Mocha (24 oz) (300/18/0)= 7.5 pts
    Almond Amaretto (8 oz) (100/5/0)= 2.5 pts
    Almond Amaretto (12 oz) (150/7.5/0)= 4 pts
    Almond Amaretto (16 oz) (200/10/0)= 5 pts
    Almond Amaretto (20 oz) (250/12.5/0)= 6.5 pts
    Almond Amaretto (24 oz) (300/15/0)= 7.5 pts
    Chocolate Mint (8 oz) (100/2.5/0)= 3 pts
    White Chocolate Caramel (8 oz) (100/5/0)= 2.5 pts
    White Chocolate Caramel (12 oz) (150/7.5/0)= 4 pts
    White Chocolate Caramel (16 oz) (200/10/0)= 5 pts
    White Chocolate Caramel (20 oz) (250/12.5/0)= 6.5 pts
    White Chocolate Caramel (24 oz) (300/15/0)= 7.5 pts
    English Toffee (8 oz) (100/6/0)= 2.5 pts
    English Toffee (12 oz) (150/9/0)= 4 pts
    English Toffee (16 oz) (200/12/0)= 5 pts
    English Toffee (20 oz) (250/15/0)= 6.5 pts
    English Toffee (24 oz) (300/18/0)= 7.5 pts
    French Vanilla, Fat Free (8 oz) (130/0/0)= 3 pts
    French Vanilla, Fat Free (12 oz) (195/0/0)= 4 pts
    French Vanilla, Fat Free (16 oz) (260/0/0)= 5.5 pts
    French Vanilla, Fat Free (20 oz) (325/0/0)= 6.5 pts
    French Vanilla, Fat Free (24 oz) (390/0/0)= 8 pts
    Pumpkin Spice (8 oz) (100/5/0)= 2.5 pts
    Pumpkin Spice (12 oz) (150/7.5/0)= 4 pts
    Pumpkin Spice (16 oz) (200/10/0)= 5 pts
    Pumpkin Spice (20 oz) (250/12.5/0)= 6.5 pts
    Pumpkin Spice (24 oz) (300/15/0)= 7.5 pts
    Egg Nog (8 oz) (100/5/0)= 2.5 pts
    Egg Nog (12 oz) (150/7.5/0)= 4 pts
    Egg Nog (16 oz) (200/10 g/0)= 5 pts
    Egg Nog (20 oz) (250/12.5/0)= 6.5 pts
    Egg Nog (24 oz) (300/15/0)= 7.5 pts
    English Toffee (8 oz) (130/5.5/0)= 3 pts
    Oregon Chai Match (21.5 oz) (370/0/0)= 7.5 pts
    Oregon Chai Match (8 oz) (137/0/0)= 3 pts
    Oregon Chai Match (12 oz) (205.5/0/0)= 4.5 pts
    Oregon Chai Match (16 oz) (274/0/0)= 5.5 pts
    Oregon Chai Match (20 oz) (342.5/0/0)= 7 pts
    Oregon Chai Match (24 oz) (411/0/0)= 8.5 pts
    Hot coco, (6-oz) (120.2.5.0)= 3 pts


    Quick Trip: Convenience Store
    Almond Ameretto, 8-oz (220/8/0)= 5 pts
    Cappuccino, 8-oz (160/6/0)= 4 pts
    French Vanilla, 8-oz (100/6/0)= 2.5 pts
    French Vanilla, 20-oz (360/13)= 8 pts
    French Vanilla, FF 20-oz (200/0/0)= 4 pts
    Toffee Latte, 8-oz (160/5/0)= 4 pts
    Vanilla Syrup, 2-oz (40/0)= 1 pt

    Steamers
    Original Steamer, 8-oz (150/6/0)= 3.5 pts
    Caramel Steamer, 8-oz (150/5/0)= 3.5 pts
    Vanilla Steamer, 8-oz (150/5/0)= 3.5 pts
    Frozen Steamer, 8-oz (250/7/0)= 6 pts

    Sheetz

    Almond Amaretto Cupo'ccino
    20-oz (266/8/0)= 6 pts
    16-oz (213/7/0)= 5 pts
    12-oz (160/5/0)= 4 pts
    Candy Cane Cupo'ccino
    20-oz (349/12/0)= 8 pts
    16-oz (279/9/0)= 6.5 pts
    12-oz (210/7/0)= 5 pts
    Cherries Jubilee Cupo'ccino
    20-oz (266/8/0)= 6 pts
    16-oz (213/7/0)= 5 pts
    12-oz (160/5/0)= 4 pts
    Chocolate Caramel
    20-oz (332/8/0)= 7.5 pts
    16-oz (266/7/0)= 6 pts
    12-oz (200/5/0)= 4.5 pts
    Cream Burlee
    20-oz (249/5/0)= 5.5 pts
    16-oz (199/4/0)= 4.5 pts
    12-oz (150/3/0)= 3.5 pts
    Fat Free French Vanilla
    20-oz (232/0/0)= 5 pts
    16-oz (180/0/0)= 4 pts
    12-oz (140/0/00= 3 pts
    French Vanilla
    20-oz (266/6/0)= 6 pts
    16-oz (213/5/0)= 5 pts
    12-oz (160/4/0)= 4 pts
    Gourmet Hot Chocolate
    20-oz (315/7/0)= 7 pts
    16-oz (253/4/0)= 5.5 pts
    12-oz (190/3/0)= 4.5 pts
    Mocha Buzo'ccino
    20-oz (266/8/0)= 6 pts
    16-oz (213/7/0)= 5 pts
    12-oz (160/5/0)= 4 pts
    S'mores Cupo'ccino
    20-oz (216/6/0)= 5 pts
    16-oz (173/5/0)= 4 pts
    12-oz (130/4/0)= 3 pts
    White Choclate Gengerbread
    20-oz (266/8/0)= 6 pts
    16-oz (213/7/0)= 5 pts
    12-oz (160/5/0)= 4 pts

    Speedway/Superamerica Gas Stations

    Almond Amaretto, 12-oz (220/8/1)= 5 pts
    Berry Vanilla, 12-oz (220/8/1)= 5 pts
    Chocolate Mint, (220/8/1)= 5 pts
    Cinnamon Vanilla Mint, 12-oz (220/8/1)= 5 pts
    Egg Nog, 12-oz (220/8/1)= 5 pts
    English Toffee, 12-oz (220/8/0)= 5 pts
    Fat Free French Vanilla, 8-oz (110/0/0)= 2.5 pts
    French Vanilla, 12-oz (220/8/1)= 5 pts
    Hazle Nut, 12-oz (220/8/1)= 5 pts
    Hot Horchata, 32-oz (140/5/0)= 3.5 pts
    Irish Cream, 12-oz (220/8/1)= 5 pts
    Mocha Latte, 8-oz (120/1.5/0)= 3 pts
    Original, 12-oz (225/9/1)= 5.5 pts
    Pumpkin Spice, 12-oz (220/8/1)= 5 pts
    Raspberry Mocha, 12-oz (220/8/1)= 5 pts
    White Chocolate Caramel, 12-oz (220/8/1)= 5 pts
    Hot coco, fat free, 12-oz (164/0/0)= 3.5 pts

    Vending Machine;
    Cappuccino, 8-oz (70/4/0)= 2 pts

    WAWA Convenience Stores:
    French Vanilla fat-free, 12-oz (160/0/0)= 3.5 pts
    French vanilla, 12-oz (195/7/0)= 4.5 pts
    Hot coco, fat free, 12-oz (164/0/0)= 3.5 pts

    Creamer Packets, (15/1/0)= .5 pts

    Other Stores:
    Banana Nut Cappuccino, 8-oz (113/5/0)= 3 pts
    Cinnamon Vanilla, 8-oz (110/5/0)= 3 pts
    Health Toffee Cappuccino, 8-oz (110/4/0)= 3 pts
    Raspberry Vanilla, 8-oz (100/4.4/0)= 3 pts
    White Chocolate Caramel, 8-oz (110/5/0)= 3 pts

    Mint Hot Chocolate, 8-oz (100/3/0)= 3 pts

    Recipe


 

 

 


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