Dunkin Donuts, Link and Quick Glance
Source of Recipe
dunkindonuts.com
Recipe Link: http://dunkindonuts.com/aboutus/nutrition/ List of Ingredients
Flavor Shots:
1 pump 20 caloires = 0 pts
2 pump 40 caloires = 1 pt
3 pump 60 calories = 1.5 pts
4 pump 80 calories = 2 pts
Sugar Free 0 caloires = 0 pts
14 pumps = 1 pt
Donuts (calories/fat/fiber)=points
Apple N' Spice Donut-===(200/8/1)=5pts
Apple Crumb Donut=====(230/10/1)=5pts
Apple Crumb Cake Donut===290/15/1)=7pts
Bavarian Kreme Donut-====(210/9/1)=5pts
Black Raspberry Donut=====(210/8/1)=5pts
Blueberry Cake Donut=====(290/16/1)=7pts
Blueberry Crumb Donut=====(240/10/1)=6pts
Boston Kreme Donut===(240/9/10=6pts
Chocolate Coconut Cake Donut==(300/19/1)=8pts
Chocolate Frosted Cake Donut==(360/20/1)=9pts
Chocolate Frosted Donut======(200/9/1)=5pts
Chocolate Glazed Cake Donut===(290/16/1)=7pts
Chocolate Kreme Filled Donut==(270/13/1)=6pts
Cinnamon Cake Donut-======(330/20/1)=8pts
Double Chocolate Cake Donut===(310/17/2)=8pts
Frosted Lemon Cake Donut-====(240/14/0)=6pts
Glazed Cake Donut=======(359/19/1)=9pts
Glazed Donut=========(180/8/1)=4pts
Glazed Lemon Cake Donut-=====(240/14/0)=6pts
Glazed Gingerbread Cake Donut==(260/11/1)=6pts
Jelly Filled Donut======(210/8/1)=5pts
Lemon Burst Donut=======(300/14/3)=7pts
Maple Frosted Donut=====(210/9/1)=5pts
Marble Frosted Donut====(200/9/1)=5pts
Old Fashioned Cake Donut====(300/19/1)=8pts
Powdered Cake Donut=======(330/19/1)=8pts
Strawberry Donut========(210/8/1)=5pts
Strawberry Frosted Donut====(210/9/1)=5pts
Sugar Raised Donut=======(170/8/1)=4pts
Vanilla Kreme Filled Donut===(270/13/1)=6pts
Whole Wheat Glazed Cake Donut==9310/19/2)=8pts
French Cruller-========(150/8/1)=4pts
Fancies
Bow Tie Donut-=================7pts
Chocolate Frosted Coffee Roll-=7pts
Coffee Roll-===================7pts
Eclair-========================6pts
Glazed Fritter-================6pts
Maple Frosted Coffee Roll-=====7pts
Vanilla Frosted Coffee Roll-===7pts
Apple Fritter-=================7pts
Chocolate Iced Bismark-========8pts
Munchkins (4 munchkins)
Cinnamon Cake Munchkin-========7pts
Glazed Cake Munchkin-==========7pts
Plain Cake Munchkin-===========7pts
Powdered Cake Munchkin-========7pts
Glazed Chocolate Cake Munchkin-=5pts
Glazed Munchkin-===============5pts
Jelly Filled Munchkin-=========5pts
Lemon Filled Munchkin-=========4pts
Sugar Raised Munchkin-=========5pts
Sticks
Plain Cake Stick-==============10pts
Glazed Cake Stick-=============12pts
Jelly Stick-===================12pts
Powdered Cake Stick-===========11pts
Cinnamon Cake Stick-===========11pts
Glazed Chocolate Cake Stick====12pts
Bagels: (calories/fat/fiber)=pts
Plain bagel========(320/2.5/2)=6pts
Seasame Bagel======(380/8/3)=7.7pts
Poppyseed==========(370/7/3)=7.5pts
Onion==============(320/3.5/3)=6pts
Wheat==============(330/4/4)6pts
Multigrain=========(380/6/4)=7.5pts
Salsa==============(310/2.5/2)=6pts
Harvest============(350/6/4)=6.5pts
Reduced Carb=======(380/12/4)=8pts
Salt===============(320/2.5/2)=6pts
Everything=========(370/6/3)=7.5pts
Blueberry==========(330/2.5/2)=6.5pts
Sourdough==========(370/3/2)=7.5pts
Cinnamon===========(330/3/3)=6.5pts
Cream Cheese (2-oz)
Chive==============(170/17/2)=4.5pts
Garden Vegetable===(170/15/0)=4.5pts
Lite Cream=========(110/9/0)=3pts
Plain==============(190/17/0)=5pts
Strawberry=========(19017/0)=5pts
Salmon=============(170/17/0)=5pts
Shedd's Buttermatch blend==(80/9/0)=2.5pts
Bakery:
Danish, (calories/fat/fiber)=points
Apple, 90/10/0)=2.5 pts
Cheese, (130/14/0)=4pts
Strawberry, (110/12/0)=3pts
Muffins:
English, (160/1.5/1)=3pts
Blue Berry, (470/17/2)=10pts
Blue Berry, reduced fat, (440/12/2)=9.5pts
Cranberry, (440/17/3)=12.5pts
Banana Walnut, (540/25/3)=12.5pts
Chocolate Chip, (630/26/2)=14.5pts
Coffee Cake, (580/19/1)=13pts
Corn, (510/18/1)=11.5pts
Honey Bran Raisin, (480/15/4)=10pts
Pumpkin, (610/28/3)=14pts
Cookies:
Chocolate Chunk, (200/11/1)=4.5pts
Chocolate Chunk w/walnuts, (230/12/1)=5.5pts
Chocolate White Chocolate Chunk, (230/12/1)=5.5pts
Oatmeal Raisin, (220/10/1)=5pts
Other:
Apple Pie, (250/28/4)=6.5pts
Apple Pie A La Mode, (810/38/4)=18.5pts
Biscuit, (250/13/1)=6pts
Cinnamon Stick, (460/21/2)=10.5pts
Croissant, (330/18/0)=8pts
Croissant, reduced-fat, (370/24/2)=9pts
S'Mores, (140/6/1)=3pts
Recipe
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