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Steakhouses--Quick Glance Points

Source of Recipe

steakhouse web sites, calorieking.com and dietfacts.com


List of Ingredients

Lonestar Steakhouse
as served.
(calories/fat/fiber)= points

Texas Teasers

Ribs, 6 ounces (486/40.2/0)= 12 pts

Mesquite Grilled Steaks:

Cajun Ribeye, 16-oz (1,248/100.8/0)= 33 pts
Chopped Steak 12-oz. (900/70.8/0)= 24 pts
Delmonico, 11-oz (858/69.3/0)= 23 pts
Five - Star Filet, 9-oz (738/60.3/0)= 20 pts
New York Strip, 14-oz (1036/79.8/0)= 27 pts
San Antonio Sirloin, 12-oz (768/55.2/0)= 20 pts
T-Bone 20-oz. (1,540/124/0)= 41 pts
Texas Ribeye, 14-oz (1092/88.2/0)= 29 pts

Other Selections
Grilled Chicken, 6-oz (186/2.4/0)= 4 pts
Grilled Pork Chops, 16-z (1,432/100.4/0)=37 pts
Ribs, 12-oz (972,80.4/0)= 26 pts
Shrimp Dinner, 3.45-oz (103.5/1.725/0)= 2 pts
Sweet Bourbon Salmon, 6-oz (240/10.8/0)= 6 pts

Prime Rib
Smoked Prime Rib, 16-oz (1248/100.8/0)= 33 pts

Sides
Baked Potato, 1 Serving (663/18/3)= 14 pts
Baked Sweet Potato, 1 Serving (637/8/0)= 13 pts
Sauteed Mushrooms, 1 Serving (115/9/2)= 3 pts
Sauteed Onions, 1 Serving (97/7/1)= 2 pts
Steamed Vegetables, 1 Serving (71/1/4)= 1 pt
Texas Rice, 1 Serving (80/2/1)=2 pts

Soups and Chili

Black Bean Soup, 6 fl oz (189/4/7)= 3 pts
Lone Star Chili, 6 fl oz (228/15/1.3)= 6 pts


Dessert
Homemade Cobbler, 1 Serving (239/8/0)= 13 pts



Recipe