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Black Bean Mexicali Salad




Source of Recipe


*


Recipe Introduction


servings 7
points 2


List of Ingredients




1 can (15 ounces) black beans, rinsed and drained
1 cup fresh or thawed frozen corn
6 ounces roasted red bell peppers, cut into thin strips or coarsely chopped
1/2 cup chopped red or yellow onion, divided
1/3 cup mild chipotle or regular salsa
2 tablespoons cider vinegar
2 ounces part-skim mozzarella cheese, cut into 1/4-inch cubes

Recipe



1. Place all ingredients except cheese and 1 tablespoon onion in medium bowl. Toss gently to blend well. Let stand 15 minutes to blend flavors.

2. Just before serving, gently fold in all but 2 tablespoons of cheese. Sprinkle remaining cheese and reserved tablespoon onion on top.


Note Serve within 30 minutes to take advantage of flavors at their peak.




Nutrients per Serving
(1/2 cup )
Calories 124
Calories from Fat 13 %
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Carbohydrate 22 g
Fiber 5 g
Protein 7 g
Sodium 278 mg