Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Caribbean Coleslaw (1 pt)




Source of Recipe


*


Recipe Introduction


servings 12
points 1


List of Ingredients




Orange-Mango Dressing (recipe follows)
8 cups shredded green cabbage
1-1/2 large mangoes, peeled, pitted and diced
1/2 medium red bell pepper, thinly sliced
1/2 medium yellow bell pepper, thinly sliced
6 green onions, thinly sliced
1/4 cup chopped fresh cilantro

Recipe



1. Prepare Orange-Mango Dressing.

2. Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix. Add Orange-Mango Dressing; toss gently to coat. Serve, or store in refrigerator up to 1 day.


Orange-Mango Dressing

Ingredients
1/2 mango, peeled, pitted and cubed
1 carton (6 ounces) plain nonfat yogurt
1/4 cup frozen orange juice concentrate
3 tablespoons lime juice
1/2 to 1 jalapeño pepper,* stemmed, seeded and minced
1 teaspoon finely minced fresh ginger

*Jalapeño peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.

Place mango in food processor; process until smooth. Add remaining ingredients; process until smooth.



Nutrients per Serving
Calories 57
Calories from Fat 4 %
Total Fat
Saturated Fat
Cholesterol
Carbohydrate 14 g
Fiber 2 g
Protein 2 g
Sodium 26 mg