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Chicken-Apple Crunch Salad




Source of Recipe


cooking light


Recipe Introduction


servings 4
points 4


List of Ingredients




2 cups cubed cooked chicken breast
1 cup chopped Granny Smith apple
1/2 cup chopped celery
1/4 cup raisins
2 Tbsp chopped green onions
1/3 cup low fat mayonnaise
1 Tbsp reduced fat sour cream
1 tsp. fresh lemon juice
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/8 tsp. ground cinnamon

Recipe



Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining 5 ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat. Yield: 4 servings (serving size = 1 cup.)

Calories=207; Fat=4.4g; Protein=22.4g; Carb=18.4g; Fiber=1.1g; Chol=61mg; Iron=1.2mg; Sodium=402mg; Calcium=32mg