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Salad with Tree Nuts & Blue Cheese




Source of Recipe


rick


Recipe Introduction


servings 4
points 5


List of Ingredients




6 T. fresh orange juice
1 T. balsamic vinegar
1 t. Dijon-style mustard
1 clove garlic, minced
Salt and freshly ground pepper
4 c. mixed baby salad greens
1/2 c. lightly toasted mixed tree nuts, halved (macadamia, pistachios and walnuts)
1 tart apple, cored and thinly sliced
1/2 c. crumbled blue cheese

Recipe



In medium bowl whisk together juice, vinegar, mustard and garlic; season with salt and pepper. Add greens and toss gently to coat with dressing; divide equally among four salad plates. Sprinkle nuts, apple and cheese over greens.

Serve immediately.

Per serving: 220 calories, 14g fat, 8g protein, 4g fiber.