member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Spicy Bean Salad


    Source of Recipe


    ws

    Recipe Introduction


    servings 8 (1/2 cup)
    points 2

    List of Ingredients




    Salad
    1 (15.5-oz.) can pinto beans, drained, rinsed
    1 (15.5-oz.) can butter beans, drained, rinsed
    1 (14.5-oz.) can Green Giant® Cut Green Beans, drained
    1/2 cup coarsely chopped red onion or red onion rings
    Dressing
    1/4 cup white vinegar
    2 tablespoons olive oil
    1 teaspoon sugar
    1/8 teaspoon crushed red pepper flakes
    1 garlic clove, minced

    Recipe



    In large bowl, combine all salad ingredients.

    In jar with tight-fitting lid, combine all dressing ingredients; shake well. Pour dressing over salad; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time. If desired, serve on lettuce-lined plates.



    NUTRITION INFORMATION PER SERVING:
    SERVING SIZE: 1/2 Cup
    Calories 120
    Total Fat 4 g
    Saturated 0 g
    Cholesterol 0 mg
    Sodium 210 mg
    Total Carbohydrate 16 g
    Dietary Fiber 4 g
    Sugars 2 g
    Protein 5 g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â