member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Egg Salad Sandwich Supreme


    Source of Recipe


    WW

    Recipe Introduction


    servings 4
    points 3

    List of Ingredients




    8 large eggs, hard-boiled
    1/2 cup chopped celery
    1/3 cup chopped scallion
    1/3 cup chopped green bell pepper
    1 tbsp. nonfat mayonnaise
    3 tbsp. nonfat yogurt
    1/4 tsp. black pepper
    1 tsp. Dijon mustard
    8 slices nonfat rye bread
    Romaine lettuce leaves

    Recipe



    Shell the eggs and discard the yolks, reserving the whites.

    Chop the egg whites. Combine the chopped egg whites, celery, scallion, green pepper, mayonnaise, yogurt, black pepper and Dijon mustard in a bowl.

    Spread four slices rye bread with the egg salad mixture. Top with romaine lettuce leaves and the remaining four slices of rye bread.

    Makes 4 servings.

    Nutritional Information
    Calories Per Serving: 151
    Fat: .1 g
    Cholesterol: 0 mg
    Protein: 12 g
    Carbohydrates: 25 g
    Dietary Fiber: .6 g
    Sodium: 387 mg


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |