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Monte Cristo Sandwiches (8pts)




Source of Recipe


Cooking Light


Recipe Introduction


servings 4
points 8


List of Ingredients




3 tablespoons honey mustard
8 (1-ounce) slices white bread
4 (1-ounce) slices Swiss cheese
1/4 pound thinly sliced smoked ham
1/3 cup fat-free milk
2 large egg whites
Cooking spray
2 teaspoons powdered sugar
1/4 cup seedless raspberry jam

Recipe



Spread about 1 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture.
Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned. Sprinkle each sandwich with 1/2 teaspoon sugar; top each with 1 tablespoon jam.

Yield: 4 servings

NUTRITION PER SERVING
CALORIES 387(27% from fat); FAT 11.5g(sat 6g,mono 3.7g,poly 0.9g); PROTEIN 20.7g; CHOLESTEROL 40mg; CALCIUM 366mg; SODIUM 840mg; FIBER 1.6g; IRON 2.1mg; CARBOHYDRATE 49.1g