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Southwestern Sloppy Joes




Source of Recipe


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Recipe Introduction


servings 9
points 4


List of Ingredients




1 pound lean ground beef round
1 cup chopped onion
1/4 cup chopped celery
1/4 cup water
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (8 ounces) no-salt-added tomato sauce
4 teaspoons brown sugar
1/2 teaspoon ground cumin
1/4 teaspoon salt
9 whole wheat hamburger buns

Recipe



Heat large nonstick skillet over high heat. Add beef, onion, celery and water. Reduce heat to medium. Cook and stir 5 minutes or until meat is no longer pink. Drain fat.

Stir in tomatoes and green chilies, tomato sauce, brown sugar, cumin and salt; bring to a boil over high heat. Reduce heat; simmer 20 minutes or until mixture thickens. Serve on whole wheat buns. Garnish as desired.


Nutrients per Serving
(1 Sloppy Joe sandwich (1 bun with 1/3 cup meat mixture) without garnish)
Calories 190
Calories from Fat 19 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 15 mg
Carbohydrate 26 g
Fiber 1 g
Protein 13 g
Sodium 413 mg