Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Turkey Wraps




Source of Recipe


*


Recipe Introduction


servings 4
points 6


List of Ingredients




1/2 red onion, sliced very thin
1/3 cup fat-free mayonnaise
1 1/2 teaspoons chipped chipotle peppers, in adobo, include some sauce
4 - 8 inch low fat flour tortillas
1/2 pound shredded or sliced roast turkey or chicken
3/4 cup shredded romaine lettuce

Recipe



Blend chipotles and mayonnaise in blender until smooth.

Warm tortillas between plastic wrap in microwave for 30 to 40 seconds on high.

Spread 1 tablespoon chile mayonnaise mixture on each warm tortilla. Place one fourth of the turkey, onion and lettuce across the middle of each tortilla, season with salt and pepper to taste and roll up.

If you prefer cilantro to chipotle peppers, you can substitute 1 1/2 tablespoons of chopped fresh cilantro for the pepper.



Per Serving: 333 Calories
6g Fat (16.5% calories from fat)
20g Protein
50g Carbohydrate
3g Dietary Fiber
23mg Cholesterol
1686mg Sodium