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Turkey and Cheese Panini




Source of Recipe


cooking light


Recipe Introduction


servings 4
points 5.5


List of Ingredients




2 tablespoons fat-free mayonnaise
4 teaspoons basil pesto
8 (1-ounce) thin slices sourdough bread
8 ounces sliced cooked turkey breast
2 ounces thinly sliced provolone cheese
8 (1/8-inch-thick) slices tomato
Cooking spray

Recipe



Combine mayonnaise and pesto, stirring well. Spread 1 tablespoon mayonnaise mixture on each of 4 bread slices; top each slice with 2 ounces turkey, 1/2 ounce cheese, and 2 tomato slices. Top with remaining bread slices.
Preheat grill pan or large nonstick skillet coated with cooking spray over medium heat. Add sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden brown.



NUTRITION PER SERVING
CALORIES 257(29% from fat); FAT 8.2g (sat 2.9g,mono 0.2g,poly 0.1g); PROTEIN 18.4g; CHOLESTEROL 30mg; CALCIUM 204mg; SODIUM 1208mg; FIBER 4.1g; IRON 2.4mg; CARBOHYDRATE 30.4g