Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Jamaican Jerk Chicken




Source of Recipe


rick


Recipe Introduction


servings 12
points 3


List of Ingredients




2 cups chopped scallions
1 teaspoon Scotch Bonnet hot sauce
2 tablespoons soy sauce
2 tablespoons fresh lime juice
2 tablespoons allspice
1 tablespoon dry mustard
2 bay leaves, crushed
2 cloves garlic, crushed
1 teaspoon salt
1 teaspoon sugar
4 sprigs fresh thyme
1 teaspoon ground cinnamon
12 boneless, skinless chicken breasts, about 4 to 6 ounces each


Recipe



For the jerk seasoning: Place all of the ingredients except the chicken in a blender or food processor. Blend until the mixture is thoroughly combined.

Place the jerk seasoning and the chicken in a plastic bag, seal well and move the chicken around until it is well coated with the marinade. Refrigerate for at least 30 minutes or over night.

Preheat the grill.

Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side. Serve the chicken hot or at room temperature. Store cooked chicken in the refrigerator for up to 3 days.

Serving Size: 1 chicken breast


Number of Servings: 12
Per Serving
Calories 145 Carbohydrate 4 g
Fat 2 g Fiber 1 g
Protein 27 g Saturated Fat 0 g
Sodium 335 mg