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Corn Pudding




Source of Recipe


rick


Recipe Introduction


servings 8
points 2 (1/2 cup)


List of Ingredients




2 cups grated corn kernels (12 ears) or 2 cups frozen corn
1 Tbs all-purpose flour
1 Tbs sugar (or sugar substitute)
1 tsp salt
1 tsp pepper
1 cup egg substitute
1 cup evaporated skim milk
1 Tbs light margarine

Recipe



Grate corn from ears into large bowl. Stir in flour, sugar, salt, and pepper. Heat oven to 325 degrees F. In separate bowl, beat egg substitute and milk for 3 minutes and then add to corn mixture. Pour the mixture into a nonstick loaf pan and place in hot water bath. Bake 30 minutes or until firm to touch.

nutrition
103 calories, 1g fat, 17g carb, 7g protein