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    **Alcohol- Calories-and-Points

    Source of Recipe, and Companies web sites

    Recipe Introduction

    The average mixed drink contains at least 300 calories for an 8-ounce glass. So keep it simple and on the rocks. Don't be shy ask for diet sodas or seltzers for all of your mixers.The best choice is the Virgin Mary at 22 calories and .5 points.Alcohol is not on the CORE list""Draft beer mugs normally are 16-oz mugs

    Recipe Link:

    List of Ingredients


    Beer - Basic Types:
    (12-oz) Calories/points

    Beer, non alcoholic == 72/1-point
    Beer, light ========== 105/2-points
    Beer, regular ======== 145/3-points
    Beer, strong ========= 180/4-points
    Beer, lager ========== 120/2-points
    Beer, Stout ========== 190/4-points

    Name Brand Beers:
    (12-oz) Calories/points
    draft beer mugs are normally 16-oz

    Anchor Porter ======== 209/4.5-points
    Anchor Steam ========= 153/3-points
    Augsburger beer ====== 175/3.5-points
    Beck's beer ========== 156/3-points
    Black Horse beer ===== 158/3-points
    Blackhook Porter beer= 162/3-points
    Blatz beer =========== 136/3-points
    Blue Moon ============ 171/3.5points
    Bud Dry beer ========= 128/3-points
    Bud Ice ============== 148/3-points
    Budweiser beer ======= 146/3-points
    Busch beer =========== 146/3-points
    Bush Natural ========= 157/3-points
    Carling Black Label beer= 135/3-points
    Carlsberg beer ======= 148/3-points
    Castlemaine XXXX Aussie Lager= 145/3-points
    Colt 45 beer ========= 154/3-points
    Coors beer =========== 142/3-points
    Coors Banquet ======== 142/3-points
    Coors Dry 120 beer === 119/2-points
    Coors Extra Gold beer= 148/3-points
    Corona =============== 148/3-points
    Fat Tire ============= 162/3-points
    Fosters Lager ======== 125/3-points
    Guinness Draft beer == 190/4-points
    Guinness, Draught ==== 126/3-points
    Guinness, Extra ====== 176/4-points
    Hamm's beer ========== 135/3-points
    Heilemans Old Style beer= 150/3-points
    Heineken beer ======== 160/3-points
    Ice House ============ 132/3-points
    Keystone Dry beer ==== 122/2-points
    Knickerbocker beer === 142/3-points
    King Cobra beer ====== 181/4-points
    Lowenbrau Dark beer == 162/3-points
    Lowenbrau Special beer 162/3-points
    Meisterbrau beer ===== 140/3-points
    Michelob Dark beer === 163/3-points
    Michelob Dry beer ==== 133/3-points
    Micky's Fine Malt ==== 157/3-points
    Miller Regular beer == 152/3-points
    Miller Genuine Draft beer= 148/3-points
    Miller High Life beer= 148/3-points
    Newcastle Brown Ale=== 150/3-points
    Old Milwaukee Regular beer 148/3-points
    Pilsner beer ========= 148/3-points
    Rainier beer ========= 138/3-points
    Red Bull Malt Liquor = 190/4-points
    Rheingold beer ======= 146/3-points
    Sam Adams Ale ======= 160/3-points
    Sam Adams Lager ====== 160/3-points
    Sam Adams Cherry Wheat 166/3-points
    Sam Adams Stout ====== 195/4-points
    Schaefer Malt Liquor = 160/3-points
    Schlitz Light beer === 120/2-points
    Schlitz Malt Liquor == 176/4-points
    Schmidt's beer ======= 152/3-points
    Stella Artois beer === 140/3-points
    Stroh's beer========== 144/3-points
    Tiger Head Ale ======= 164/3-points
    Winterfest German beer 192/4-points
    Zima beer ============ 153/3-points

    Keg Beers:
    solo cup - 10-oz ===== 2-points
    solo cup - 12-oz ===== 3-points
    solo cup - 16-oz ===== 4-points

    Light Beers:
    (12-oz) Calories/points
    draft beer mugs are normally 16-oz

    Amstel Light beer========= 93/2-points
    Aspen Edge =============== 94/2-points
    Beck's Light ============= 103/2-points
    Becks Premium Light ====== 63/1-point
    Blatz Light beer ========= 94/2-points
    Bud Light beer =========== 110/2-points
    Budweiser Select ========= 99/2-points
    Busch Light beer ========= 112/2-points
    Carlsberg Light beer ===== 112/2-points
    Corona Light ============= 109/2-points
    Coors Light beer ========= 105/2-points
    Heidelberg Light beer ==== 114/2-points
    Heineken Premium Light beer= 99/2-points
    Keystone Light beer ====== 100/2-points
    Michelob Light beer ====== 133/3-points
    Michelob Ultra low carb=== 96/2-points
    Miller 64 ================ 64/1-point
    Miller Lite beer ========= 97/2-points
    Miller Chill ============= 110/2-points
    Milwaukee's Best Light beer 99/2-points
    Molson Light beer ======== 109/2-points
    Old Milwaukee Light beer = 119/2-points
    Old Style Light beer ===== 114/2-points
    Olympia Gold Light beer == 70/1-point
    Pabst Light beer ========= 110/2-point
    Pabst Extra Light ======== 72/1.5-points
    Red White and Blue Light beer 120/2-points
    Sam Adams Light ========== 124/2-points
    Thin Ice ================= 90/2-points

    Keg Beers, Lite
    solo cup - 10-oz ===== 2-points
    solo cup - 12-oz ===== 2.5-points
    solo cup - 16-oz ===== 3-points

    Abita Brew Co.
    Turbo, 12-oz===== 172/3-points
    Purple, 12-oz==== 145/3-points
    Amercian Wheat,== 132/3-points
    Abita Stout,===== 167/3-points

    Alaskan Brew Co.
    Amber,=========== 180/3.5-points
    Pale,============ 155/3-points
    Frontier,======== 180/3.5-points
    Smoke Porter,==== 217/4-points
    Stout,=========== 280/5.5-points

    Baltimore Brewing Co,
    Maerzen,========= 173/3-points
    Pils,============ 170/3-points
    Maibock,========= 207/4-points

    Flying Fish Brewing
    Porter,========== 182/3-points
    ESB,============= 185/3-points
    Extra Pale,====== 148/3-points

    Frederick Brewing Co. Frederick, MD
    Hempen Gold ========= 155/3-points
    Hempen Ale ========== 183/4-points
    Blue Ridge Amber Lager= 172/3.5-points
    B.R. SunRage Sour Mash Ale== 187/4-points
    B.R. ESB Red Ale ====== 158/3-points
    B.R. Golden Ale ======= 159/3-points
    B.R. Porter =========== 194/4-points
    B.R. Steeple Stout ==== 222/4.5-points
    B.R. Sublimator Dopplebock == 240/5-points
    B.R. Wheat Beer ======= 131/3-points
    B.R. Hopfest ========== 171/3.5-points
    B.R. Snowball's Chance Winter Ale == 206/4-points

    Heileman Brewery
    Mickey's ============= 158/3-points
    Old Style ============ 147/3-points
    Special Export ======= 146/3-points
    Special Export Light = 115/2-points
    Lone Star Light ====== 113/2-points

    High Falls Brewing Co. Rochester, NY
    J.W. Dundee's Honey Brown Lager = 150/3-points
    JWD Honey Light =============== 103/2-points
    Genesee Cream Ale ========== 155/3-points
    Michael Shea's Irish Amber = 145/3-points
    Michael Shea's Black & Tan = 150/3-points
    High Falls India Pale Ale == 170/3-points

    F.X. Matt Brewery (Saranac) Utica, NY
    Adirondack Amber ===== 173/3-points
    Golden Pilsner ======= 158/3-points
    Black & Tan ========== 183/4-points
    Pale Ale ============= 180/4-points
    Wild Berry Wheat ===== 141/3-points
    Black Forest ========= 173/3-points
    Stout ================ 189/4-points

    New Belgium Brewery, Fort Collins, CO
    Abbey Style Ale ====== 215/4-points
    Fat Tire Amber Ale === 159/3-points
    Old Cherry Ale ======= 159/3-points
    Saison =============== 187/4-points
    Trippel ============== 243/5-points

    Pre-Mixed (12-oz) Calories/points

    Bacardi Black Cherry,low carb 12-oz== 96/2.5-points
    Bacardi Limon, 12-oz= 220/4.5-points
    Bacardi Silver, 12-oz==4.5-poits
    Bacardi Silver 03 12-oz==225/4-points
    Barardi Silver, raz/grape/sour apple/orange=12-oz 225/5-pts
    Barardi Limon 12-oz== 225/5-points
    Bacardi Breezer, diet lemon,(275 mil bottle)= 96/2.5-points

    Black Jack Hard Cola 12-oz==235/5-points
    Doc Otis hard Lemonade, 12-oz==25-/5-points
    Henry's Hard Lemonade, 12-oz==315/6.5-points
    Mike's Hard Lemonade 11.2-oz= 240/5-points
    Mike's Hard Cranberry Lemonade 11.2-oz = 220/5-points
    Mike's Hard Lite Lemonade = 98/2-points

    Sky Blue, 12-oz==235/5-points
    Smirnoff Balc label, 12-oz=== 240/5-points
    Smirnoff Ice, 12-oz== 240/5-points
    Smirnoff Raw, (all flavors)== 230/4.5-points
    Smirnoff Triple Black, 12-oz= 216/4-points
    Smirnoff Twist, Citrus, 1-oz= 100/2-points
    Smirnoff Twists, 1-oz*
    *-Cranberry, 1-oz= 69/1-point
    *-Greenapple, 1-oz= 69/1-point
    *-Lemon, 1-oz= 69/1-points
    *-Orange, 1-oz= 60/1-point
    *-Vanilla 1-oz= 69/1-point
    *-Watermelon, 1-oz =69/1-point
    Smirnoff Twisted:*
    *-Cranberry, 12-oz== 182/4-ponts
    *-Greenapple,12-oz== 191/4-points
    *-Mandarian Orange,12-oz== 182/4-points
    *-Raspberry, 12-oz== 182/4-points
    Smirnoff Twisted V:*
    *-Raspberry 12-oz= 182/4-points

    Thin Ice, 12-oz==90/2-points

    Spirits & Liquor
    (brand, oz ==calories/points

    Amaretto (1.5-oz)=========== 118/2-points
    Apricot Brandy (1 fl-oz) === 80/2-points
    Bacardi Rum(2.5 fl oz) ======== 120/2-points
    Bacardi Rum, Superior (1.5-oz) ==97/2.5-points
    Bacardi Rum, Limon (1.5-oz) =====99/2.5-points
    Bacardi Rum, 8 (1.5-oz) =======101/2.5-points
    Bacardi Rum, 151 (1.5-oz) =====182/4-points
    Barardi Rum, Anejo (1.5-oz) ===98/2.5-points
    Barardi Rum, Gold (1.5-oz) ====97/2.5-points
    Barardi Rum, Solera (1.5-oz)===93/2.5-points
    Barardi Rum, O (1.5-oz) ======102/2.5-points
    Barardi Rum, Coconut (1.5-oz)==100/.5-points
    Barardi Rum, Vanilla (1.5-oz)==97/2.5-points
    Bacardi Rum, Razz (1.5oz) ==== 108/2.5-points
    Bacardi Island Breeze:
    Key Lime, 1.5-oz = 51/1.5-point
    Coconut, 1.5-oz = 68/1.5-point
    Wild Berry, 1.5-oz = 48/1.5-point
    Cosmopalitan, 1.5-oz = 63/1-point
    Skinny Pina Colada, 1.5-oz = 68/1.5-points

    Broubon, 84 proof 1 jigger = 69/1-point
    Brandy, 100 proof 1 jigger = 125/3-points
    Brandy, 94 proof 1 jigger == 115/2-points
    Campari (1.5 fl-oz) ======== 120/2-points
    Captain Morgan Spiced Rum 2-oz=120/2-points
    Captain Morgan Parrot Bay 1-oz=66/1.5-points
    Cinzano Dry Vermouth (1-oz)= 32/1-point
    Curacao (1.5 fl-oz) ======== 110/2-points
    Drambuie (1.5 fl-oz) ======= 165/3-points
    Dry Vermouth (6-oz)========= 195/4-points
    Gin 100 proof 1 jigger ===== 125/3-points
    Gin 94 proof 1 jigger ====== 115/2-points
    Godiva White Chocolate Liquor 1.5-oz 180/4-points
    Jagermeister (1-oz) ======== 113/2-points
    Kahlua ===================== 135/3-points
    Irish Cream ================ 117/3-points
    Kirsch (1.5 fl-oz) ========= 125/3-points
    Pernod (1.5 fl-oz) ========= 120/2-points
    Rum 100 proof 1 jigger ===== 125/3-points
    Rum 94 proof 1 jigger ====== 115/3-points
    Rye Whiskey, 1 jigger ====== 69/1-points
    Scotch Whiskey 1 jigger ==== 115/3-points
    Sloe Gin (1.5 fl-oz) ======= 125/3-points
    Southern Comfort (1.5 fl-oz)= 97/2-points
    Tequila 1 jigger =========== 115/2-points
    Vodka 100 proof 1 jigger === 125/3-points
    Vodka 94 proof 1 jigger ==== 115/2-points
    Vodka Blue UV, 1-oz ======== 60/1.5-points
    Vodka Grey Goose, 1-oz ===== 60/1.5-points
    Vodka, Skyy, all flavors 1-oz=60/1.5-points
    Whisky 100 proof 1 jigger == 125/3-points
    Whisky 94 proof 1 jigger === 115/2-points


    Amaretto Sour (1.7-oz) === 170/3.5-points
    Alexander (2.5 fl oz) ==== 180/4-points
    B-52 (1-oz)=============== 92/2-points
    Bahama Mama, (8-oz)======= 300/5.5-points
    Bazookz, (2.3-oz)========= 175/4-points
    Black Jack, (3.5-oz)====== 186/4-points
    Black Russian (3 fl oz) == 250/5-points
    Bloody Mary (5 fl oz) ==== 120/3-points
    Bourbon & diet Soda (4 fl oz) = 105/2-points
    Boxcar, (3.8 fl oz)======= 375/8-points
    Buttery Nipple, 1.5-oz==== 130/3-points
    Chocolate Martini, 6-oz == 438/8/-8.5 points
    City Slicker, 3-oz ======= 193/4.5-points
    Cosmo, 4-oz ============== 200/4.5-points
    Cosmopolitan cocktail 2.5-oz= 170/3-points
    Cotton Candy, 12-oz ====== 207/4.5-points
    Daiquiri (2.7 fl oz) ===== 166/3-points
    Frozen Melon Balls, 4.2-oz= 187/4-points
    Fussy Navel (4 fl oz) ==== 120/2-points
    Gin Rickey (7 fl oz) ===== 115/2-points
    Gin & Tonic (7.5 fl oz) == 170/3-points
    Gin & diet Tonic (7.5-oz)= 115/2.5-points
    Godiva Chocolate Martini (6-oz)=438/9-points
    Grasshopper (2.3 fl oz) == 208/4-points
    Kahlua Mudslide ========== 440/9-points
    Key Lime Martini 4-oz===== 167/3.5-points
    High Ball (8 fl oz) ====== 165/3-points
    Hummingbird, (5.5-oz)===== 374/7-points
    Hurricane, (15-oz)======== 593/12-points
    Irish Car Bomb, (12-oz) == 237/5-points
    Jager Bomb (13-oz) ======= 219/4.5-points
    Jell-0 Shots 1.5-oz ====== 90/2.5-points
    Jolly Rancher, (3.4-oz)=== 184/4-points
    Lemon Drop, (1-oz) ======= 35/1-points
    Liquid Viagra (5-oz)====== 151/3-points
    Long Island Ice Tea 12-oz- 789/16-points
    Love Potion, (5-oz) ====== 279/6-points
    Mai Tai (4.5 fl oz) ====== 310/6-points
    Malibu Bay Breeze (5.5-oz)= 140/3-points
    Manhattan (2.5 fl oz) ==== 130/3-points
    Margarita (3 fl oz) ====== 170/3-points
    Margarita 8-oz glass ===== 453/9-points
    Margarita 12-oz glass ==== 680/11=points
    Margarita frozen 12-oz === 739/15=points
    Margarita, frozen strawberry 8-oz glass =424/9-points
    Martini (2.5 fl oz) ====== 155/3-points
    Martini Apple (3-oz) ===== 155/3.5-points
    Martini Dirty (4.5-oz)==== 240/5-points
    Martini Godiva Chocolate 6-oz= 438/8.7fat= 10-points
    Martini Chocolate (2.5-oz)= 188/4-points
    Martini Vodka, (2.5-oz)=== 127/3-points
    Melon Ball, (7-oz) ======= 297/6-points
    Midori Sour (6-oz)======== 219/4.5-points
    Mint Julep (10 fl oz) ==== 215/5-points
    Mojito (8-oz) glass ====== 214/4.5-points
    Mudslide, (2-oz) ========= 202/6.4fat/5-points
    Old Fashioned (4 fl oz) == 180/4-points
    Pina Colada (6 fl oz) ==== 644/6-points
    Purple Haze, (1-oz) ====== 103/2-points
    Red White & Blue, (6-oz)== 296/6-points
    Rusty Nail, (2-oz)======== 135/3-points
    Rum and Coke (10-oz) ===== 356/7-points
    Rum and diet Coke (10-oz)= 115/2.5-points
    Scooby Snack, (3-oz) ===== 209/4.5-points
    Screwdriver (7 fl oz) ==== 208/4-points
    Sex on the beach (2.5-oz)== 143/3-points
    Sex on the beach (4.2-oz)== 292/6-points
    Sidecar, (2-oz) ========== 117/2.5-points
    Singapore Sling (8 fl oz)= 230/5-points
    Sloe Gin Fizz (8 fl oz) == 120/2-points
    Strawberry Ice (4.5-oz) == 233/5-points
    Tequila Sunrise (5.5 fl oz)=190/4-points
    Tom Collins (7.5 fl oz) == 120/2-points
    Virgin Mary (4.1-oz) ===== 22/.5-points (best point drink)
    Washinton Apple shot, 1-oz= 53/1.5-points
    Water Moccasin (3-oz) ==== 175/4-points
    Whisky Sour (4 fl oz) ==== 170/3-points
    White Russian (3.5 fl oz)= 270/5-points

    servings (1.5-oz)=Calories/points

    Anisette (3/4 fl oz) ==== 75/2-points
    B & B (1 fl oz) ========= 95/2-points
    Benedictine (3/4 fl oz)== 70/1-points
    Brandy (fruit flavored)== 130/3-points
    Brandy coffee =========== 132/3-points
    Cherry Hering =========== 120/2-points
    Creme de Almonde ======== 150/3-points
    Creme de Banana ========= 145/3-points
    Creme de Cacao ========== 150/3-points
    Creme de Cassis ======== 120/2-points
    Creme de Menthe ======== 185/4-points
    Curacao (3/4 fl oz) ==== 55/1-point
    Drambuie ============== 165/3-points
    Frangeligo (1-oz) ===== 110/2-points
    Gin Citrus ============ 115/2-points
    Kirsch ================ 125/3-points
    Maraschino ============ 110/2-points
    Peppermint Schnapps === 125/3-points
    Pernod/Ricard ========= 115/2-points
    Sloe Gin ============== 125/3-points
    Southern Comfort ====== 180/4-points
    Tequila Rose (1-oz)==== 69/1.3-points
    Tia Maria ============= 138/3-points
    Vodka Citrus ========== 150/3-points

    Note: most restaurants serve 6-oz of wine, and the points listed are for 4-oz. (weight watchers serving size)
    (4 fl oz) Calories/points

    Arbor Mist, All flavors 80/2-points
    Arbor Mist, 4 pack,6.3 oz bottles= 126/3-points
    Beaujolais ============ 95/2-points
    Bordeaux, red ========= 95/2-points
    Burgundy, red ========= 95/2-points
    Burgundy, white ==== 90/2-points
    Cabernet Sauvignon = 90/2-points
    Chablis ============ 85/2-points
    Champagne, dry ===== 105/2-points
    Champagne, pink ==== 100/2-points
    Champagne, 1 bottle= 531/10.5-points
    Chardonnay ========= 90/2-points
    Chianti ============ 100/2-points
    Fre, 8-oz ========== 60/1.5-points
    Liebfraumilch ====== 85/2-points
    Madeira ============ 160/3-points
    Marsala ============ 80/2-points
    Merlot ============= 95/2-points
    Mosell ============= 100/2-points
    Muscatel =========== 160/3-points
    Plum Wine ========== 80/2-points
    Port, ruby ========= 190/4-points
    Port, white ======== 170/3-points
    Reisling =========== 90/2-points
    Rhone ============== 95/2-points
    Rose =============== 95/2-point
    Sangria ============ 115/2-points
    Sauterne =========== 115/2-points
    Sauvignon Blanc ==== 80/2-points
    Sherry ============= 140/3-points
    Soke 1/2 cup ======= 99/3-points
    Sotter Home ======== 80/2=points
    Tokay ============== 165/3-points
    Zinfandel, red ===== 90/2-points
    Zinfandel, white === 80/2-points

    Red or White Wine, 1 bottle (750 ml) = 506.8/10-points
    Red or White Wine, 1 mini bottle (187 ml)= 131/3-points
    Chaianti Wine, 1 bottle (750 ml) - 634/13-points
    Maderia Wine, 1 bottle (750 ml) - 1014.4/20-points
    Port Ruby, 1 bottle (750 ml) - 1172.9/23-points
    Port White, 1 bottle (750 ml)- 1065.12/21 points
    Sangra Wine, 1 bottle (750 ml) - 729/15-points
    Tokay Wine, 1 bottle (750 ml) - 1046.1/21-points

    Wine Coolers:

    Bacardi Breezer, Twist== 100/2-points
    Bartles & Jaynes:*
    *-Berry, Kiwi strawberry,=== 230/5-points
    *-Fuzzy Naval ====274/5-points
    *-Original,=== 210/4-points
    *-Strawberry Daiquiri=== 230/5-points
    Fram Wine,=== 150/3-points
    Sangra,=== 190/4-points
    Snow Creek Berry, ===150/3-points
    Strawberry Hill,=== 190/4-points
    Sun Peach, ===150/3-points
    Ernest & Julio Gallo 4-oz (ALL) ===2-points
    Seagrams Coolers, All 12-oz ===150/3-points

    Wine Spritzer

    One 3.5oz glass of wine contains about 80/=2pts
    One 5oz glass of wine contains about 100/=2pts
    One 5oz glass of light wine contains about 80/=2pt
    One 12oz wine spritzer contains about 120/=2pts
    A wine spritzer with 2oz of wine and 6oz of selzter =2pts contains about 40 calories,=1pt
    A white wine spritzer with 4 oz. white wine topped with club soda) - 80 calories,= 2pts





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