Condiments-- Fast Food
Source of Recipe
companies web sites and restaruant web sites
Recipe Link: http://tinyurl.com/d32zw List of Ingredients
Condiments:
size (calories/fat/fiber)= points
BBQ, 1 pkg (15/0)= .5 pts
BBQ, 1 pkt (wendy's) (45/0/0)= 1 pt
Butter, 1 pat (35/4)= 1 pt
Butter, 1 container (40/4)= 1.5 pt
Butter, country crock, 1 tub (25/2.5/0)= 1 pt
Buttery Best Spread, 1 pkt (70/2.5/0)= 2 pts
Cheese, cheddar, (subway) 2 slices, 50/5/0)= 2 pts
Cheese, 1 slice (55/6/0)= 2 pts
Crackers Club, 1 pkg, 2 crackers, (35/1.5/0)= 1 pt
Crackers Saltines, 1 pkg, 2 crackers, (26/0/0)= 1 pt
Cocktail Sauce, 1 pkg (25/0/0)= 1 pt
Coffee Cream, McD's 1 container (20/2/0)= 1 pt
Cream Cheese, 1 container 1-oz (99/10/0)= 3 pts
Cream Cheese, Fat Free 1 container 1-oz (25/0/0)= 1 pt
Deli Honey Mustard, (wendy's)1 pkt(170/16/0)= 5 pts
Equal Sweetner, 1 pkg (5/0/0)= 0 pts
Heartland Ranch, (wendy's) (200/22/0)= 6 pts
Honey, 1 pkg (45/0/0)= 1 pt
Honey Butter, 1 container (80/8)= 2.5 pts
Honey Mustard Nugget Sauce,(wendy's)1 pkt(130/12/0)= 4 pts
Country Crock Spread, 5gm (25/2.5/0)= 1 pt
Grape Jelly, 1 container (35/0/0)= 1 pt
Half & Half, 1 container (15/1.5/0)= .5 pts
Honey, 1 pkg (45/0/0)= 1 pt
Horseadish, 1 pkg (25/2/0)= 1 pt
Horsey Sauce, 1 pkg (60/6/0)= 2 pts
Hot Mustard, 1 pkg (50/2/0)= 1 pt
Jelly or Jams, strawberry, (26/0/0)= 1 pt
Ketchup, 1 pkg (10/0/0)= 0 pts
Margarine, 1 pkg ( 32/3.5/0)= 1 pt
Mayonnaise, 1 pkg (100/11/0)= 3 pts
Mayonnaise Lite, 1 pkg (45/4.5/0)= 1.5 pts
Mayonnaise, fat free 1 pkg (4/0/0)= 0 pts
Mustard, 1 pkg (10/0/0)= 0 pts
Peanut Butter, 1 container (100/4/0)= 2 pts
Pancake Syrup, 1 container (90/0/0)= 2 pts
Relish, 1 pkg (15/0/0)= .5 pts
Soy Sauce, 1 pkg (16/0/0)= .5 pts
Spicy Southwest Chipotle, (wendy's)1 pkt(150/15/0)= 4.5 pts
Strawberry Preserves, 1 container (35/0/0)= 1 pt
Sweet & Sour, (wendy's) 1 pkt (50/0/0)= 1.5 pts
Sweet N Low Sugar, 1 pkg (5/0/0)= 0 pts
Sweet N Sour, 1 pkg (50/0/0)= 1 pts
Sugar, packet .1-oz (16/0/0)= .5 pts
Syrup, 1 container (130/0/0)= 3 pts
Taco Sauce, 1 pkg (10/0/0)= 0 pts
Tartar Sauce, 1 pkg (100/9/0)= 3 pts
Creamers:
Coffee Creamer, powdered 1 container (14/1.5/0)= .5 pts
Coffe Cream, McD's 1 container (20/2/0)= 1 pt
Creamer, non-dairy, 1 pkg (10/.5/0)= 0 pts
Cream-ette Coffee Creamer 1 container (30/1.5/0)= 1 pt
French Vanilla Creamer, (45/2/0)= 1 pt
Irish Cream Creamer, (40/2/0)= 1 pt
Carnation,
French Vanilla, fat free, 1 container (50/0/0)= 1 pt
French Vanilla, 1 container (60/3/0)= 1.5 pts
Mocha, fat free, 1 container (25/0/0)= 1 pt
Mocha, 1 container (40/2/0)= 1.5 pts
Half & Half, liquid 1 container (40/3/0)= 1.5 pts
Light Cream, 1 container (50/5/0)= 2 pts
Nondairy powdered 1 packet (14/1.5/0)= .5 pts
Coffee Mate, Liquid (3/8 fl oz tub)
Original, 3/8 fl oz (15/.8/0)= 0 pts
Original, Fat Free, 3/8 fl oz (8/0/0)= 0 pts
Hazlenut, 3/8 fl oz (36/1.1/0)= .5 pts
Vanilla, fat free, 3/8 fl oz (19/0/0)= 0 pts
Dipping Sauces:
(calories/fat/fiber)= points
BBQ, 1 packet cup (40/0/0)= 1 pt
Blue Cheese, 1 packet cup (170/18/0)= 5 pts
Buffalo Hot, 1 packet cup (15/.5/0)= .5 pts
Cheese, 1 packet cup (70/6/0)= 2 pts
Chipotle BBQ, McD's (70/0/0)= 1.5 pts
Creamy Garlic, 1 container, 2-oz (311/34/.3)= 8.5 pts
Creamy Ranch, McD's (200/21/0)= 6 pts
Honey Mustard, 1 packet cup (150/15/0)= 4.5 pts
Jalapen Chedder, 1 container 2-oz (180/18/0)= 5 pts
Pizza Sauce, 1 packet cup (20/0/0)= .5 pts
Ranch Dressing, 1 packet cup (110/11/0)= 3.5 pts
Spicy Buffalo, McD's (60/6/0)= 2 pts
Wing Ranch, 1 packet cup (210/22/)0= 6 pts
Wing Blue Cheese, 1 packet cup (230/24/0)= 6.5 pts
Salad Dressings:
1000 Island, 1 pkg (130/6/0)= 3.5 pts
Balsamic Vinaigrette, lite 1 pkg (40/0/0)= 1 pt
Blue Cheese, 1 pkg 64grams (300/3/0)= 8.5 pts
Creamy Ranch, reduce fat, 1 pkg (64/8/0)= 2 pts
Buttermilk Ranch, 1 pkg 64 grams(360/39/0)= 10.5 pts
Ceasar, 1 pkg (190/18/0)= 5.5 pts
French, 1 pkg (130/6/0)= 3.5 pts
French Fat Free, 1 pkg (64/0/0)= 1 pt
Honey Mustard, low fat (64/3/0)= 2 pts
Ranch, 1 pkg (290/30/0)= 8.5 pts
Sour Cream, 1 container (60/5/0)= 2 pts
Misc:
Croutons, 1 pkg (5-7 croutons)(60/1/0)= 1 pt
Crushed Red Peppers, 1 pkg (5/0/0)= 0 pts
Parmesan Cheese, 1 pkg (15/0/0)= .5 pts
Saltine Crackers, 2 crackers (25/1/0)= 1 pt
Special Seasonings, 1 pkg (5/0/0)= 0 pts
Recipe
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