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***How Many Calories In A Point?

Source of Recipe

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List of Ingredients

Roughly 50 calorie in one point. That's with no fat or fiber. But could be 30 to 110 calories per point because of the fat and fiber. If your really wanting to know how many. You should write everything down you eat and drink. Everything except water."all the 0 point foods and drinks have calories" (even diet pop and coffee have calories)

The numbers below are just a estimate
18 points = 1050 calories
19 points = 1100 calories
20 points = 1150 calories
22 points = 1250 calories
24 points = 1350 calories
26 points = 1450 calories
28 points = 1550 calories
30 points = 1650 calories
32 points = 1750 calories
34 points = 1850 calories
35 points = 1900 calories
36 points = 1950 calories
37 points = 2000 calories
38 points = 2050 calories
39 points = 2100 calories
40 points = 2150 calories

Plus (35 Weekly Points Allowance) = 1900 calories

Remember this is not always true but a good guide and DOES NOT include the 200-250 calories a day WW built into the program for free veggies.


Recipe