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Margarine and Butter Points

Source of Recipe

www.cspinet.org/nah/12_01/chart.html


Recipe Introduction

Remember all have calories and they add up

List of Ingredients

Margarine or Spread
(1 tablespoon)calories/fat=pts

Tubs and Squeeze Bottles

Benecol Spread 80/9=2pts
Benecol Light Spread 50/5=1pt
Blue Bonnet Spread 90/10=3pts
Blue Bonnet Home Style Spread, 60/7=2pts
Brummel & Brown Spread with Yogurt, 50/5=1pt
Canoleo Margarine, 100/11=3pts
Canoleo Soft Margarine, 100/11=3pts
Earth Balance Natural Buttery Spread, 100/11=3pts
Fleischmann’s Original Spread, 80/9=2pts
Fleischmann’s Unsalted Spread, 80/9=2pts
Fleischmann’s Light Margarine 40/5=1pt
Fleischmann’s Light Squeeze Margarine 50/6=1pt
Fleischmann’s Premium Blend, 70/8=2pts
I Can’t Believe It’s Not Butter Sweet Cream Spread,50/6=1pt
I Can’t Believe It’s Not Butter Light Spread 50/5=1pt
I Can’t Believe It’s Not Butter, squeeze 80/8=2pts
I Can’t Believe It’s Not Butter Fat Free Spread 5/0=0pts
Imperial Regular Spread 80/9=2pts
Imperial Soft Tub 60/7=2pts
Land O Lakes Country Morning Blend 100/11=3pts
Land O Lakes Light Country Morning Blend 50/6=1pt
Land O Lakes Margarine 100/11=3pts
Land O Lakes Spread with Sweet Cream 80/8=2pts
Land O Lakes Salted Whipped Butter 70/7=2pts
Land O Lakes Light Salted Whipped Butter 40/4=1pt
Move Over Butter Spread 60/6=2pts
Olivio Premium Spread with Olive Oil 80/8=2pts
Parkay Original, stick 90/10=2.5pts
Parkay Light, stick 70/5=2pts
Perkay Spread, 60/7=2pts
Parkay Spread Light, 50/5=1.5pts
Parkay with Calcium, 45/5=1.5pts
Parkay Squeeze, 70/8=2pts
Parkay Spray, 1to5 sprays =0pts
Promise Buttery Light Spread 50/5=1pt
Promise Ultra 40/4=1pt
Promise Spread 80/8=2pts
Promise Fat Free Spread 5/0=0pts
Shedd’s Spread Churn Style Country Crock 60/7=2pts
Shedd’s Spread Country Crock Plus Calcium 50/5=1pt
Shedd’s Spread Light Country Crock 50/5=1pt
Shedd’s Spread Country Crock Easy Squeeze 80/8=2pts
Smart Balance Buttery Spread 80/9=2pts
Smart Balance Light Spread 50/5=1pt
Smart Beat Unsalted Light Margarine 30/3=1pt
Smart Beat Fat Free Squeeze Margarine 5/0=0pts
Smart Beat Trans Fat Free Super Light Margarine 20/2=1pt
Spectrum Naturals Spread 80/10=2pts
Spectrum Naturals Essential Omega Spread 80/10=2pts
Take Control Spread 50/6=1pt
Take Control Light Spread 40/5=1pt

Sticks

Fleischmann’s Original or Unsalted Margarine 100/11=3pts
Fleischmann’s Light Margarine 50/5=1pt
Hain Safflower Oil Margarine 100/11=3pts
I Can’t Believe It’s Not Butter Spread 90/10=3pts
I Can’t Believe It’s Not Butter Light Spread 50/6=1pt
Imperial Spread 80/9=2pts
Imperial 1/3 Less Fat Spread 70/7=2pts
Land O Lakes Light Country Morning Blend 50/6=1pt
Land O Lakes Salted Light Butter 50/6=1pt
Land O Lakes Salted Butter100/11=3pts
Land O Lakes Spread with Sweet Cream 90/10=3pts
Land O Lakes Country Morning Blend 100/11=3pts
Land O Lakes Margarine 100/11=3pts
Parkay Original Stick 90/2.5pts
Parkay Light 70/5=2pts
Parkay Light Spread 50/5=1pt
Shedd’s Spread Country Crock Spreadable Sticks 80/8=2pts


Sprays and Pumps

PAM or similar aerosol sprays (1 second spray)1/7=0pts

I Can’t Believe It’s Not Butter Spray:
12.5 sprays (2.5 grams) = 10/1= 0 pts
25 sprays (5.0 grams) = 20/2= 1 pt
37.5 sprays (7.5 grams) = 30/3= 1 p
72 sprays (1 tablespoon) = 52/5.8= 2 pts

Shedd’s Country Crock Cooking & Topping Spray (6 sprays)5/0.5=0pts


Recipe