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    Jalapeno Corn Bread

    Source of Recipe

    Butter Busters Cookbook

    Recipe Introduction

    Fat:0.8g Calories: 103 Cholesterol: 2mg. Fiber: 1g. Protein: 6g Carbohydrate: 18g Sodium: 333mg

    List of Ingredients

    • 1c. cornmeal
    • 2 egg beaters (1/2c)
    • 1/2 can cream style corn
    • 1c. grated non fat Cheddar cheese
    • 1/2t. lite salt
    • 1/4c. flour
    • 1/2c. low fat buttermilk
    • 1/2c. liquid Butter Buds
    • 1 can Rotel tomatoes (drained)
    • 1 1/2t. baking powder


    1. Beat egg beaters and add remaining ingredients mixing well.
    2. Pour into a large cast iron skillet, that has been sprayed with a non fat cooking spray.
    3. Bake 50-60 mins. at 350.
    4. Yield: Serves 10-12




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