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Jalapeno Corn Bread




Source of Recipe


Butter Busters Cookbook






Recipe Introduction


Fat:0.8g Calories: 103 Cholesterol: 2mg. Fiber: 1g. Protein: 6g Carbohydrate: 18g Sodium: 333mg





List of Ingredients



• 1c. cornmeal
  
• 2 egg beaters (1/2c)
  
• 1/2 can cream style corn
  
• 1c. grated non fat Cheddar cheese
  
• 1/2t. lite salt
  
• 1/4c. flour
  
• 1/2c. low fat buttermilk
  
• 1/2c. liquid Butter Buds
  
• 1 can Rotel tomatoes (drained)
  
• 1 1/2t. baking powder
  






Instructions



1. Beat egg beaters and add remaining ingredients mixing well.
   
2. Pour into a large cast iron skillet, that has been sprayed with a non fat cooking spray.
   
3. Bake 50-60 mins. at 350.
   
4. Yield: Serves 10-12