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    Source of Recipe


    Recipe Introduction

    Sinfully rich taste and texture, but very low in fat.
    You can substitute any flavor instant
    pudding for the chocolate.

    List of Ingredients

    1 package (3.9 ounces) instant chocolate pudding and
    pie filling
    1/4 cup granulated sugar
    1 can (12 ounces) evaporated skim milk (not sweetened
    1 cup skim milk


    1. Mix pudding powder and sugar in a bowl. Whisk in
    evaporated milk and skim milk
    until blended.
    2. Pour into ice-cream maker and freeze according to
    manufacturer's instructions, or use
    still-freeze method (below).
    3. Pack into freezer container, cover tightly and freeze
    up to 1 month.

    * Makes 1 quart, 8 servings. Per serving: 121 cal, 5
    g pro, 25 g car, 1 g fat, 3 mg chol, 268
    mg sod. Exchanges: 1 starch/bread, 1/2 dairy/skim milk

    * Pour prepared ingredients into a metal loaf pan or
    8-inch square baking pan.
    * Cover with plastic wrap or foil and place in freezer.
    * Freeze for 1 to 2 hours or until solid.
    * Break frozen mixture in pieces with a fork and spoon
    into a food processor or a large
    * Process, or beat with electric mixer on medium-high
    speed, until soft but not melted.
    Repeat freezing and processing or beating 1 or 2 times,
    if desired, for smoothness.
    * After final processing or beating, stir in chopped
    chocolate or other small pieces, such
    as nuts.




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