member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to becky sims      

Recipe Categories:

    Low-Fat Mexican Casserole

    Source of Recipe


    8 ounce package tricolor twist pasta
    1/4 cup chicken broth
    1/2 cup chopped green onions
    2 Tablespoons cornstarch
    1/2 teaspoon chili powder
    1/2 teaspoon cumin
    1 can fat free chicken broth
    8 ounces fat free Monterey Jack, shredded
    1/2 cup fat free sour cream

    Preheat oven to 350: F. Prepare pasta according to package directions,
    drain and set aside. Meanwhile, in medium nonstick saucepan over
    medium heat saute onions in broth for 2 minutes, stirring constantly.
    Stir in cornstarch, chili powder and cumin. Using a wire whisk,
    gradually stir in broth until sauce is smooth. Raise heat to high.
    Bring sauce to boil, stirring constantly for 1 minute. Remove from
    heat. Stir in cheese until melted, then stir in sour cream. Pour
    over pasta and toss well. Spoon into nonstick baking dish and bake
    for 15 minutes. Makes 8 servings.




previous page | recipe circus home page | member pages
mimi's cyber kitchen |