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    Stuffed Chicken Rolls Low Fat

    Source of Recipe


    3 whole chicken breast
    6 parosciutto or ham, thinly sliced
    6 low fat swiss cheese, thinly sliced
    flour to coat chicken
    1/2 pound fresh mushrooms, sliced
    1/2 cup chicken stock
    1/2 cup whit wine or marsala wine
    1/4 teaspoon ground rosemary
    1/4 can parmesan cheese, grated
    2 tablespoons cornstarch
    1 teaspoon kitchen bouquet
    salt and pepper, to taste
    1 teaspoon sugar, optional

    Skin and bone chicken breasts and cut in half. Place chicken pieces
    between 2 pieces of waxed paper and pound until slightly flattened.
    Place 1 slice prosciutto and 1 slice of cheese on each breast and
    roll up. Secure with a toothpick and roll in flour.

    NOTES: This is a low fat, easy meal that looks and tastes like you
    spent hours in the kitchen. Serve this with rice pilaf or simple
    mashed potatoes.




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