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    Artichoke Dip


    Source of Recipe


    Sugar Busters Recipes I by Ricki

    Recipe Introduction


    Makes 2-1/2 cups.
    I LOVE ARTICHOKE DIP!

    List of Ingredients




    1/2 cup light sour cream
    1/2 cup light cream cheese
    1/4 cup prepared mustard
    9 ounces canned or frozen artichoke hearts, thawed and chopped
    1/2 cup chopped red bell pepper
    1/2 cup chopped green bell pepper
    1 teaspoon chili powder
    2 tablespoons sliced green onions

    Recipe



    In a 1-quart microwavable bowl, combine sour cream, cream cheese, and mustard. Stir in artichoke, peppers, and chili powder. Cover with waxed paper. Microwave on high 5 minutes, until hot, stirring halfway through cooking time. Garnish with green onions.
    Per 1/4 cup: 40 calories, 2 grams fat, 5 milligrams cholesterol, 4 grams carbohydrates, 2 grams fiber, 2 grams protein, 128 milligrams sodium.

 

 

 

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