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    30 Second Smoothie


    Source of Recipe


    Internet

    List of Ingredients




    1 cup nonfat yogurt
    1 cup orange juice
    2 ice cubes (more if desired)

    Whip in blender until frothy.

    Variation:
    for 1 cup orange juice, substitute 1 banana or 1 cup blueberries, strawberries, raspberries, pineapple, or sliced peaches.

    Or substitute frozen fruit juice for the ice.

    Recipe
 

 

 

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