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    Island Paradise Smoothie


    Source of Recipe


    Internet

    List of Ingredients




    1 1/2 cups orange juice
    1/2 cup crushed pineapple in own juice
    1 scoop protein powder
    1 teaspoon coconut flavoring, if desired
    2 ice cubes

    Whip all ingredients in blender until frothy. Makes one serving

    Recipe




 

 

 


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