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    Rise & Fly


    Source of Recipe


    Internet

    List of Ingredients




    •10-12 oz. unfiltered apple juice (chilled)
    •1 ripe banana
    •8-12 raw, unsalted almonds •ice cubes (optional)

    Recipe



    Place ingredients in blender and mix for about 30 seconds on high speed. Sip slowly. A quick, healthy alternative to a high-cholesterol breakfast.

 

 

 

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