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Banana-Walnut Oatmeal




Source of Recipe


Internet


List of Ingredients




1 cup fat free skim or 1% lowfat milk
1 Pinch of salt
1 cup quick oats
1 very ripe banana, mashed
1/4 tsp salt
1 tbsp chopped walnuts
1 tbsp maple syrup


Recipe



In a small saucepan, combine milk, salt and ¾ cup water; heat over medium heat until steaming hot, but not boiling. Add oats and cook, stirring until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.

Makes 2 servings