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    Apples and Cream Shake


    Source of Recipe


    Internet

    List of Ingredients




    2 cups vanilla low-fat ice cream
    1 cup unsweetened applesauce
    1/4 tsp ground cinnamon or apple pie spice
    1 cup fat free skim or 1% lowfat milk
    Ground cinnamon (optional)

    Recipe



    In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice. Cover and blend until smooth.

    Add fat free skim or 1% lowfat milk. Cover and blend until just mixed. Pour into glasses.

    If desired, sprinkle each serving with additional cinnamon. Serve immediately.

    Makes 4 (8-ounce) servings
 

 

 

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