Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Mighty Muffins




Source of Recipe


Internet


List of Ingredients




1-1/2 cups whole bran cereal
1 cup skim milk
2 slightly beaten egg whites
1/3 cup molasses (I add pineapple, drained, and applesauce)
1/4 cup oil
1/2 cup all purpose flour
1/2 cup whole wheat flour
2 Tablespoons wheat germ
1/2 teaspoon baking soda
2 teaspoons baking powder
1/2 cup raisins (can also use dried cranberries, nuts, chopped apricots, etc.)

Mix cereal, milk, and egg whites together and soak for 3 minutes. Stir molasses and oil into bran mixture. Stir flours, wheat germ, baking soda, and baking powder together and make a well in the center. Add bran mixture and stir to moisten. Fold in raisins. Bake at 400 degrees in greased muffin tins for 20 to 25 minutes.

Yield: 12



Recipe