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Apple Nut Muffins




Source of Recipe


Internet


List of Ingredients




13/4 cups organic whole wheat flour
1/2 cup organic wheat bran
1 TB baking powder (aluminum-free)
1/2 tsp sea salt
1/2 cup organic walnuts, chopped
1/2 cup organic raisins
1/2 cup organic fresh apple, diced

Liquid Ingredients
3/4 cup water
1 cup organic apple juice
3 TB organic canola oil

Optional Toppings:
organic raw or roasted almond butter
organic apple butter or applesauce


Recipe



Preheat oven to 400°F. Lightly oil a 6-muffin tin.

Mix first 4 dry ingredients. Add walnuts, raisins and apple and stir well. Mix liquid ingredients. (Adjust proportion of water to juice to increase or decrease sweetness.) Combine dry and liquid ingredients stirring just enough to thoroughly blend batter. Add more bran if consistency is too thin. Scoop into muffin tin.

Bake for 18 minutes. Remove from oven and allow to sit in the tin for a few minutes before removing.

Slice in half and spread with almond butter. Top with applesauce or apple butter.