Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Banana-Nut-Chocolate Muffins




Source of Recipe


Internet


List of Ingredients




3/4 cup whole wheat flour
1/2 cup regular flour
1 cup oat bran
1/2 cup sugar
1 Tbs. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 cup chopped nuts (walnuts or pecans)
1/2 cup vegan chocolate chips
3/4 cup soy milk
1/4 cup applesauce
1 tsp. vanilla extract
2 really really ripe bananas*

*We're talking really ripe – like where the peel is all black & gross looking and you're frankly afraid to open it


Recipe



Yield: 12 muffins
Preheat oven to 400º.

Combine dry ingredients in a large bowl. Whisk milk, applesauce, vanilla extract to blend in a medium bowl. Add milk mixture to dry ingredients, stir until just combined. (Batter will be lumpy.) Peel bananas and mash them in the now-empty "wet" bowl, then fold them into the batter.

Divide batter among 12 greased muffin cups. Bake about 20 minutes, or until toothpick inserted into center of muffins comes out clean. Transfer to rack to cool.

Serve warm or at room temperature...no, actually, warm. With margarine. Mmmm, margarine-y.

Variations: Omit the chocolate chips and increase the nuts to 3/4 cup. Also, I've used all wheat flour instead of some white and some wheat, and the muffins were deliciously moist.