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Banana Bran Muffins




Source of Recipe


Internet


List of Ingredients




Mix together:
1 c. whole wheat flour
1/2 c. oat bran
1/2 c. wheat bran
1/2 c. wheat germ
2 tsp. baking powder
1/2 tsp. salt
1/2 tsp. baking soda
1/2 tsp. cinnamon
dash nutmeg

Cream Together:
2 or 3 mashed, very ripe bananas
1 tsp. vanilla extract
1/2 c. (packed) brown sugar
1/4 c. chunky applesauce
1 Tbsp. vegetable oil
1 egg
1/4 c. skim milk

Recipe



Add flour mixture to banana mixture and stir until well mixed. Add 1/2 c. chopped walnuts. Grease a muffin tin with spray corn oil or similar lubricant. Bake at 350F for about 25 minutes. Makes one dozen large, very banana-ish muffins.