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SO GOOD HEALTH BARS




Source of Recipe


Internet


List of Ingredients




2 tablespoons butter or margarine, softened
2 tablespoons brown sugar
1 tablespoon honey
1 tablespoon light molasses
1 cup quick cooking rolled oats
2 tablespoons whole wheat flour
2/3 cup snipped, mixed, dried fruit
½ cup boiling water
1 tablespoon butter or margarine
¼ cup packed brown sugar
¼ cup whole wheat flour
2 tablespoons wheat germ
2 tablespoons wheat bran
¾ teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon ground cloves
½ cup chopped walnuts

In a mixing bowl blend 2 tablespoons butter or margarine, 2 tablespoons sugar, honey, and molasses. Stir in oats and 2 tablespoons flour. Press in bottom of greased 8x8x2 inch baking pan. Bake 350° for 5 minutes. Meanwhile, combine fruit, boiling water, 1 tablespoon butter or margarine, and let stand 5 minutes. Stir in 1 egg, ¼ cup brown sugar, ¼ cup flour, wheat germ, bran, cinnamon, salt, and cloves. Stir in nuts, Spread over pre baked crust and bake 350° for 25-30 minutes. Cool on wire rack. Cut into 2x1½ inch bars.



Recipe