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Cajun-style Chicken Breasts




Source of Recipe


Internet


List of Ingredients




2 tsps diet margarine
4 boneless,skinless breasts halved
1 large onion, chopped
2 green bell peppers, seeded and chopped
2 cups tomato juice
1/4 tsp cayenne pepper
1/4 tsp dried thyme
1/4 tsp garlic flakes
1/4 tsp ground cloves
1/4 tsp ground allspice

Melt margarine in a heavy nonstick skillet. Add chicken and brown quickly on both sides over high heat. Remove to a platter.

Add onion and bell peppers. Cook over moderate heat until soft.

Add tomato juice and seasonings, return chicken to pan. Simmer until sause is thick.

Servings: 8

Recipe