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Spicy Sesame-Crusted Chicken




Source of Recipe


Internet


List of Ingredients




1 Tbs. sugar
1 Tbs. low-sodium soy sauce
1 Tbs. chopped peeled fresh ginger
1 tsp. ground cinnamon
1 tsp. pepper
1/2 tsp. fennel seeds, crushed
1/4 tsp. salt
1 garlic clove, crushed
4 4-oz. skinned, boned chicken breast halves
2 Tbs. all-purpose flour
1 large egg white, lightly beaten
2 Tbs. sesame seeds
2 tsp. vegetable oil
2 Tbs. water
1 Tbs. fresh lemon juice
1 Tbs. low-sodium soy sauce


Recipe



4 servings

Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.

Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.

Combine the water, lemon juice, and 1 Tbs. soy sauce, and drizzle the mixture over chicken.