Un-Fried Chicken
Source of Recipe
Internet
List of Ingredients
6 chicken drumsticks
6 chicken breast halves
3 1/2 cups ice water
1 cup plain nonfat yogurt
Light vegetable oil cooking spray
BREADING:
1 cup dried Italian bread crumbs
1 cup all-purpose flour
1 tablespoon Old Bay seasoning
1/2 teaspoon each: garlic powder, creole seasoning, thyme, basil,
oregano
1/8 teaspoon ground black pepper
Dash of cayenne pepper
Recipe
Remove skin from chicken.
Place chicken in large bowl with
ice water. Put yogurt into medium
bowl. Set aside. Spray a baking
sheet with vegetable oil.
Breading: Combine all ingredients
in a large tight-sealing bag;
shake to mix. Remove two pieces
of chicken from ice water. Roll
each piece in yogurt. Put chicken
into plastic bag, seal and shake,
coating thoroughly. Transfer
breaded chicken to oiled baking
sheet. Repeat until all 12 pieces
are breaded. Spray chicken lightly
with vegetable oil. Place baking
sheet on bottom shelf of 400-degree
(200 C) oven and bake for
1 hour, turning pieces every 20
minutes for even browning. Serve
hot or at room temperature.
Yields about 6 servings.
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