Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Butterscotch Parfaits




Source of Recipe


internet


List of Ingredients




2 C. cold milk
1 pkg. (3.4 oz) instant butterscotch pudding mix
18 vanilla wafers, coarsely crushed
1 carton (8 oz) Cool Whip, thawed
6 maraschino cherries, optional


Recipe



In a mixing bowl, beat milk and pudding mix for 2 minutes or until thickened.

In 6 parfait glasses, alternate layers of pudding, wafer crumbs and whipped topping. Garnish with a cherry if desired.

Refrigerate until serving.


1 serving made with skim milk, instant sugar-free pudding and light Cool Whip and without cherries equals: 194 calories, 289 mg sodium, 2 mg cholesterol, 25 gm carbohydrate, 4 gm protein, 7 gm fat, 0 fiber
Diabetic exchange=2 starch, 1/2 fat.