Email to Bones      

Recipe Categories: billk54's HOME PAGEAPPETIZERS Appetizers_2 BBQ BEVERAGES Beverages_2 Biscuits BREAD Bread_2 Bread_3 BREAKFAST Breakfast_2 Breakfast_Fruit CAKESandPIES Cakes_Pies_4 Cakes_Pies_6 Cakes__Pies_2 Cakes__Pies_3 Cake_Pies_5 CANDY CASSEROLES Casseroles_2 Chicken Chicken_2 Chicken_Wings Chinese Christmas Christmas_2 COOKIES Cookies_2 Cookies_3 CookingTerms Cooking_Tips Cookout CROCKPOT Crockpot_2 DESSERTS Desserts_2 Desserts_3 DIABETIC Dips Doughnuts EasterBread EGGS ETHNIC FISHandSEAFOOD FoodSubstitutes FROSTINGS Gelato Gifts_in_a_Jar Italian Italian_2 JAMSandJELLIES LOWFAT Magic_Bullet_Recipes MARINADES Measurements MEATS Meats_2 Misc Pampered_Chef_Recipes PASTA PASTASALAD PASTRIES Pastry_Crusts Pickles PIZZA Potatoes POULTRY RICE SALADandDRESSING Salads_Dressings_2 SANDWICHES SAUCES Seasining SNACKS SOUPSandSTEWS Spreads Stuffing Trifle VEGETABLES

Parmigiano Reggiano Flan




Source of Recipe


Internet


List of Ingredients




2 cups low-fat milk
2 tablespoons butter
1/3 cup unbleached, all-purpose flour
1/8 teaspoon nutmeg
2 eggs
2 egg whites
1 cup grated Parmigiano-Reggiano cheese


Recipe



Preheat the oven to 300 degrees. Spray 5 ramekins with a non-stick cooking spray and set aside. Bring the milk to a boil, either in a saucepan on top of the stove or in a microwave oven.

While the milk is heating, melt the butter in another saucepan over medium heat. Add the flour and nutmeg to the melted butter and continue to cook, stirring constantly, for 3 minutes. Do not brown. Add the boiling milk, all at once, stirring constantly with a whisk. Continue to cook, stirring constantly, for 2 more minutes. Remove from the heat and allow to cool slightly.

Pour the mixture into a blender container and blend until satin smooth. Pour the blended mixture into bowl. Add the whole eggs, one at a time, stirring constantly after each addition. Add the egg whites, a little at a time, again stirring constantly after each addition. Add the grated cheese and mix until smooth.

Spoon about 1/2 cup of the cheese mixture into each of the prepared ramekins. Place the filled ramekins in a large baking pan. Add hot water to a depth of 1 inch. Place the pan in the preheated oven and bake for approximately 45 minutes, or until the flan is set.

Makes 8 servings.