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Capellini w/ Hot Garlic Sauce




Source of Recipe


Internet


List of Ingredients




6 servings/Serving size: 1 cup

1 Tbsp olive oil
4 cloves garlic, minced
1/2 cup minced onion
1/2 each red and yellow bell peppers, thinly sliced
3 tsp crushed red pepper
1 cup dry white wine
Fresh ground pepper
Dash salt (optional)
6 cups hot cooked capellini
1/4 cup Parmesan cheese
1/4 cup minced Italian parsley



Recipe



Heat the oil in a skillet over medium-high heat. Add the garlic and onion and sauté for 5 minutes. Add the peppers and sauté for 5 minutes.
Add the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 minutes. Season with pepper and salt and toss with the hot capellini. Garnish with Parmesan cheese and parsley.

Exchanges:
Starch Exchange -- 2&1/2
Monounsaturated Fat Exchange -- 1/2
Calories -- 219
Calories from Fat -- 28
Total Fat -- 3g
Saturated Fat -- 0g
Cholesterol -- 0mg
Sodium -- 5mg
Carbohydrate -- 38g
Dietary Fiber -- 2g
Sugars -- 4g
Protein -- 6g