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Chicken with Spicy Fruit




Source of Recipe


Internet


List of Ingredients




1-1/4 cups unsweetened pineapple juice
1/4 cup dried cranberries
2 garlic cloves, minced
1/8 to 1/4 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves (1 pound)
1/4 cup reduced-sugar strawberry fruit spread
1 teaspoon cornstarch
2 green onions, thinly sliced

In a large skillet, combine pineapple juice, cranberries, garlic and red pepper flakes; bring to a boil. Add chicken. Reduce heat; cover and simmer for 10 minutes or until chicken juices run clear. Remove chicken to a platter and keep warm. Bring cooking liquid to a boil; cook for 5-7 minutes or until liquid is reduced to 3/4 cup. combine fruit spread and cornstarch until blended; add to the skillet. Boil and stir for 1 minute or until thickened. Spoon over chicken. Sprinkle with onions. Makes 4 servings.

Each serving equals:
4 very lean meat, 1-1/2 fruit
248 calories, 66 mg sodium, 73 mg cholesterol, 26 gm carbohydrate, 27 gm protein, 3 gm fat, 1 gm fiber.


Recipe